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Tien Training
Cutting
Advanced
Body
Plan Details
The Tien Training routine by joshuadeloit is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Fighting
Est. 3 min
2 exercises
Kickboxing
1 Set
Tae Kwon Do
1 Set
Day 2
Strength
Est. 144 min
20 exercises
Push-Up
25 Sets x 5 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
jump rope
1 Set x 50 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Leg Raise
3 Sets x 20 Reps
Leg Pull-In
3 Sets x 20 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Bench Dip
3 Sets x 20 Reps
Prisoner Squat
3 Sets x 10 Reps
Plank
3 Sets
Dumbbell Fly
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Crunch
3 Sets x 50 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 5 Reps
Bench Crunch
3 Sets x 25 Reps
Day 3
Cardio
Est. 62 min
1 exercise
Boxing
3 Sets
Day 4
Fighting
Est. 2 min
1 exercise
Tae Kwon Do
1 Set
Day 5
Cardio
Est. 27 min
2 exercises
Treadmill Running
1 Set
Kickboxing
3 Sets
Day 6
Rest
Est. 12 min
3 exercises
meditation
1 Set
power ups
10 Sets
meditation
1 Set
Day 7
Cardio
Est. 2 min
1 exercise
interval training
1 Set
