Barbell Bent-Over Row

3 Sets

Toe Touches

2 Sets

Machine Incline Chest Press

3 Sets

Cable Seated Row

2 Sets

Dumbbell One-Arm Row

3 Sets

Jackknife Sit-Up

3 Sets

Chin-Up with Knee Raise

4 Sets

Dumbbell Bench Press

4 Sets

Dip

3 Sets

Dumbbell Fly

2 Sets

Dumbbell Seated Shoulder Press

4 Sets

Dumbbell Shoulder Shrug

3 Sets

Dumbbell Seated Side Lateral Raise

3 Sets

Dumbbell Lateral Raise

3 Sets

Barbell Tricep Extension (Supine)

3 Sets

Cable Tricep Pushdown (V-Bar)

3 Sets

Cable One-Arm Bicep Curl

3 Sets

Dumbbell Alternating Bicep Curl

3 Sets

Cable One-Arm Tricep Extension

2 Sets

Bench Dip

3 Sets

Oblique Crunch

3 Sets

Barbell Curl

3 Sets

Dumbbell Hammer Curl

3 Sets

Weight Plate Rotation

3 Sets

Barbell Deadlift

3 Sets

Cable Standing Leg Curl

3 Sets

Barbell Romanian Deadlift

4 Sets

Machine Leg Press

3 Sets

Machine Leg Extension

2 Sets

Barbell Single-Leg Squat

2 Sets

Barbell Front Squat

4 Sets