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GoldenSix - Level 1
General
Beginner
Machine strength
Plan Details
The GoldenSix - Level 1 routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
A Beginner variation of Arnold's Golden Six Beginner Program
Routine detail
Day 1
GoldenSix
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Treadmill Running
1 Set
