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Power Lifting Time
General
Beginner
Barbell
Plan Details
The Power Lifting Time routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A few weeks of this, focusing purely on strength. Other than a warmup set each time, you'll do 2 sets of 6-8 reps. 2 Minute timer between each set. Abs will be hit separately and independently.
Routine detail
Day 1
Workout 1
1 exercise
Barbell Deadlift
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
