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2 Day Full Body

Bulking

Beginner

Barbell

Plan Details

The 2 Day Full Body routine is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

Routine detail

Day 1

Workout 1

7 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 5 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

5 Sets x 5 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

2 Sets x 8 Reps

Day 2

Workout 2

6 exercises

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 8 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 5 Reps

Barbell Military Press Demonstration

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

5 Sets x 8 Reps

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