Loading...
1. Buff Dudes - Cutting routine - Prep Phase - 3 Weeks
Cutting
Intermediate
Machine strength
Plan Details
The 1. Buff Dudes - Cutting routine - Prep Phase - 3 Weeks routine by echarish is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This workout was base off of Buff Dudes from Youtube. If you interested please check them out. I have altered the workout for my own benefits and gains, Not for any monetary reasons. Again please check out Buff dudes. Funny and informative. https://www.youtube.com/user/buffdudes
Routine detail
Mon
Chest & Triceps
Est. 52 min
6 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dip
4 Sets x 15 Reps
EZ Bar French Press
4 Sets x 12 Reps
Cable Tricep Kickback
4 Sets x 10 Reps
Tue
Back & Biceps
Est. 62 min
7 exercises
Barbell Deadlift
4 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Alternating Incline Curl
4 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 8 Reps
Wed
Legs and Calves
Est. 52 min
6 exercises
Barbell Deep Squat
4 Sets x 15 Reps
Bodyweight Lunge
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Thu
Shoulders & Trapezius
Est. 51 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Barbell Upright Row
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
