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Minu plaan
General
Beginner
Dumbbell
Plan Details
The Minu plaan routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Day 2
Workout 2
6 exercises
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
