Old Man workout

General

Beginner

Dumbbell

Plan Details

The Old Man workout routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

https://www.fitfatherproject.com/workout-routines-for-men-over-40/

Routine detail

Day 1

Workout 1

6 exercises

Walking

1 Set

Barbell Squat

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Deadlift

2 Sets x 12 Reps

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