Routine

General

Beginner

Machine strength

Plan Details

The Routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Fri

leg press

2 exercises

Machine Leg Press

3 Sets x 8 Reps

Rowing

1 Set

Any

Workout 3

0 exercises

This day is empty

Any

Workout 2

0 exercises

This day is empty

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