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Push/Pull - 5 Day
Bulking
Intermediate
Dumbbell
Plan Details
The Push/Pull - 5 Day routine by MattUSN17 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Pull
7 exercises
Barbell Deadlift
8 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Pullover on Stability Ball
4 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 8 Reps
Cable Seated Bicep Curl
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Standing Trunk Rotation
4 Sets x 8 Reps
Day 2
Push
7 exercises
Barbell Bench Press
6 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Tricep Kickback
4 Sets x 8 Reps
Dumbbell Preacher Curl
4 Sets x 8 Reps
Shoulder Rotation
4 Sets x 8 Reps
Day 3
Legs
6 exercises
Barbell Deep Squat
6 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Single-Leg Glute Bridge
4 Sets x 8 Reps
Machine Single-Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Day 4
Pull
7 exercises
Barbell Snatch Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Day 5
Push 2
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 6
Rest
0 exercises
This day is empty
Day 7
REST
0 exercises
This day is empty
