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Kat's Core and Leg Routine
Cutting
Intermediate
Machine strength
Plan Details
The Kat's Core and Leg Routine routine by kitkatsandwich is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and Arms
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
Legs
7 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Leg Press (Wide Stance)
4 Sets x 12 Reps
Machine Calf Press
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Barbell Glute Bridge
4 Sets x 12 Reps
Wed
Cardio Circuit
0 exercises
This day is empty
Thu
Strength
6 exercises
Dumbbell Press (Stability Ball)
3 Sets x 8 Reps
Barbell Press on Stability Ball
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Clean and Jerk
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Hang Snatch
3 Sets x 8 Reps
Fri
Shoulder and Back
5 exercises
Arm Circles
3 Sets x 12 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Weight Plate High Front Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
