Alternating Heel Touch

4 Sets x 8 Reps

Scissor Kick

4 Sets x 8 Reps

Weight Plate Rotation

4 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Barbell Ab Rollout

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Kettlebell Renegade Row

4 Sets x 8 Reps

Kettlebell Alternating Row

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Tricep Push-Up

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 8 Reps

Dumbbell Deep Push-Up

4 Sets x 8 Reps

Kettlebell One-Arm Floor Press

4 Sets x 8 Reps

Kettlebell Alternating Floor Press

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Kettlebell Thruster

4 Sets x 8 Reps

Dumbbell Alternating Arnold Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Alternating Front Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Prisoner Squat

1 Set x 8 Reps

Dumbbell Lunge

8 Sets x 8 Reps

Kettlebell One-Arm Overhead Squat

4 Sets x 8 Reps

Dumbbell Squat

4 Sets x 8 Reps

Kettlebell Dead Clean

4 Sets x 8 Reps

Kettlebell Front Squat

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Chin-Up (Mixed Grip)

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Chin-Up with Knee Raise

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Pull-Up

10 Sets x 8 Reps

Push-Up

10 Sets x 8 Reps

Prisoner Squat

10 Sets x 8 Reps

Indoor Cycling

4 Sets