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Peach Plan - First 3 wks
Cutting
Beginner
Dumbbell
Plan Details
The Peach Plan - First 3 wks routine by tammyrideoutpena is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Day 1 - Lower Body
Est. 76 min
8 exercises
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Dumbbell Squat
4 Sets x 12 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 25 Reps
Day 2
Day 2 - Upper Body
Est. 66 min
7 exercises
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Day 3
Day 3 - Lower Body
Est. 77 min
8 exercises
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Dumbbell Plie Squat
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Machine Single-Leg Press
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 25 Reps
Cable Leg Kickback
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Day 4
Day 4 - Upper Body
Est. 65 min
7 exercises
Dumbbell Incline Fly
4 Sets x 12 Reps
Cable Elevated Row
4 Sets x 12 Reps
Machine Dip
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Stability Ball Trunk Rotation
3 Sets x 12 Reps
Day 5
Day 5 - Lower Body
Est. 68 min
8 exercises
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 12 Reps
Dumbbell Squat
4 Sets x 12 Reps
Dumbbell Reverse Lunge
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Dumbbell Calf Raise
4 Sets x 12 Reps
Hip Abduction - outter glutes and thighs
4 Sets x 12 Reps
Hip Adduction - inner glutes and thighs
4 Sets x 8 Reps
