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Nueva rutina 4 días combinada
Bulking
Beginner
Machine strength
Plan Details
The Nueva rutina 4 días combinada routine by AlbertoPorras is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Pecho y triceps
9 exercises
Machine Fly
4 Sets x 8 Reps
Barbell Tricep Extension
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Day 2
Espalda y Biceps
8 exercises
Cable Rear Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Zottman Curl
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Alternating Preacher Curl
4 Sets x 8 Reps
Day 3
Piernas y Hombros
8 exercises
Machine Leg Extension
4 Sets x 8 Reps
Barbell Military Press (Seated)
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Day 4
Pecho y Abs
8 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Abdominal Hip Roll
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Plank
4 Sets
Leverage Decline Chest Press
4 Sets x 8 Reps
Dumbbell Side Bend
4 Sets x 8 Reps
Machine Inner Chest Press
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
