If you're looking for a high energy workout in minimal time - this is the exercise program for you! Designed to burn maximal calories in a short period of time. The goal is to complete the 12 bodyweight exercise circuit followed by a series of stretches in less than 15-minutes. The plan can be used anywhere, from an office workout, while traveling or at the gym. It can also be used as a warm-up or quick workout prior to any activity such as running. Each bodyweight exercise is perform for about 23-seconds followed by a 20-second rest period used to recover and transition to the next exercise. Stay ready for your next interval set that should be performed "all-out." The workout session follows a circuit plan rotating between a lower body, upper body and core exercise. The workout session will end with two long stretches. First a yoga pose for about 75-seconds followed by a hip flexor stretch for 60-seconds. Also, roll out on a foam roller before/after the workout if possible. Stay Strong Together, MICHAEL WOOD, CSCS Jefit