Cable Cross-Over

4 Sets x 12 Reps

Cable Incline Fly (Stability Ball)

4 Sets x 12 Reps

Cable Incline Press (Stability Ball)

4 Sets x 12 Reps

Chest and Shoulder Stretch

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Cable Flat Bench Fly

4 Sets x 12 Reps

Cable Chest Press (Supine Stability Ball)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Cable Tricep Kickback

4 Sets x 12 Reps

Cable One-Arm Tricep Extension

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable Incline Tricep Extension

4 Sets x 12 Reps

Cable Incline Pulldown (Supine)

4 Sets x 12 Reps

Cable Deadlift

4 Sets x 12 Reps

Cable Rope Seated Crossover Row

4 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Rope Lat Pulldown

4 Sets x 12 Reps

Cable One-Arm Rotational Row

4 Sets x 12 Reps

Cable Rope Lat Pulldown

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Cable Seated Bicep Curl

4 Sets x 12 Reps

Cable One-Arm High Curl

4 Sets x 12 Reps

Cable Pulldown Bicep Curl

4 Sets x 12 Reps

Cable Reverse Curl

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Cable Front Raise

4 Sets x 12 Reps

Cable Pullover (Supine)

4 Sets x 12 Reps

Cable One-Arm Lateral Raise

4 Sets x 12 Reps

Cable One-Arm Reverse Fly

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Cable Shrug

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Cable Standing Leg Curl

4 Sets x 12 Reps

Dumbbell Squat

4 Sets x 12 Reps

Hip Flexor Stretch

4 Sets x 12 Reps

Calf Raise On A Dumbbell

4 Sets x 12 Reps