Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Barbell Military Press (Seated)

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Cable Pulldown Bicep Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 8 Reps

Dumbbell Seated Wrist Curl

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Barbell Standing Calf Raise

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 8 Reps

Barbell Seated Twist

4 Sets x 8 Reps

Machine Ab Crunch

4 Sets x 8 Reps

Weighted Trunk Rotation

4 Sets x 8 Reps