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P90X Classic
General
Advanced
Machine strength
Plan Details
The P90X Classic routine by martinezjuan is a 11 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
2nd Chest, Shoulders Triceps
Est. 0 min
24 exercises
Slow-Motion 3-in-1 Push-Ups (P90X)
1 Set x 10 Reps
In & Out Straight-Arm Shoulder Flys (P90X)
1 Set x 10 Reps
Chair Dips (P90X)
1 Set x 10 Reps
Plange Push-Ups
1 Set x 10 Reps
Pike Presses
1 Set x 10 Reps
Side Tri-Rises (P90X)
2 Sets x 10 Reps
Floor Flys
1 Set x 10 Reps
Scarecrows
1 Set x 10 Reps
Overhead Tricep Extensions
1 Set x 10 Reps
Two-Twitch Speed Push-Ups
1 Set x 10 Reps
Y-Presses
1 Set x 10 Reps
Lying-Down Tricep Extensions (P90X)
1 Set x 10 Reps
Side-to-Side Push-Ups
1 Set x 10 Reps
Pour Flys
1 Set x 10 Reps
Side-Leaning Tricep Extensions
2 Sets x 10 Reps
One-Arm Push-Ups
1 Set x 10 Reps
Weighted Circles
1 Set x 10 Reps
Throw the Bomb
2 Sets x 10 Reps
Clap or Plyo Push-Ups
1 Set x 10 Reps
Slo-Mo Throws
1 Set x 10 Reps
Front-to-Back Tricep Extensions
2 Sets x 10 Reps
One-Arm Balance Push-Ups
1 Set x 10 Reps
Fly-Row Presses
1 Set x 10 Reps
Dumbbell Cross-Body Blows
1 Set x 10 Reps
Mon
1st Chest & Back
Est. 0 min
24 exercises
Push-Up
1 Set x 10 Reps
Wide Front Pull-Ups (P90X)
1 Set x 10 Reps
Military Push-Ups
1 Set x 10 Reps
Reverse Grip Chin-Ups (P90x)
1 Set x 10 Reps
Wide Fly Push-Ups
1 Set x 10 Reps
Close Grip Overhand Pull-Ups (P90X)
1 Set x 10 Reps
Decline Push-Ups
1 Set x 10 Reps
Heavy Pants
1 Set x 10 Reps
Diamond Push-Ups
1 Set x 10 Reps
Lawnmowers
2 Sets x 10 Reps
Dive-Bomber Push-Ups
1 Set x 10 Reps
Back Flys
1 Set x 10 Reps
Wide Front Pull-Ups (P90X)
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Reverse Grip Chin-Ups (P90x)
1 Set x 10 Reps
Military Push-Ups
1 Set x 10 Reps
Close Grip Overhand Pull-Ups (P90X)
1 Set x 10 Reps
Wide Fly Push-Ups
1 Set x 10 Reps
Heavy Pants
1 Set x 10 Reps
Decline Push-Ups
1 Set x 10 Reps
Lawnmowers
2 Sets x 10 Reps
Diamond Push-Ups
1 Set x 10 Reps
Back Flys
1 Set x 10 Reps
Dive-Bomber Push-Ups
1 Set x 10 Reps
Tue
Plyometrics (P90X)
Est. 0 min
1 exercise
Plyometrics (P90X)
1 Set
Wed
2nd Back and Biceps
Est. 0 min
24 exercises
Wide Front Pull-Ups (P90X)
1 Set x 10 Reps
Lawnmowers
2 Sets x 10 Reps
Twenty-Ones
1 Set x 10 Reps
One-Arm Cross-Body Curls
1 Set x 10 Reps
Switch Grip Pull Ups (P90X)
1 Set x 10 Reps
Elbows-Out Lawnmowers
2 Sets x 10 Reps
Standing Bicep Curls
1 Set x 10 Reps
One-Arm Concentration Curls
2 Sets x 10 Reps
Corn Cob Pull-Ups
1 Set x 10 Reps
Reverse Grip Bent-Over Rows
1 Set x 10 Reps
Open Arm Curls
1 Set x 10 Reps
Static Arm Curls (P90X)
1 Set x 10 Reps
Towel Pull-Ups
1 Set x 10 Reps
Congdon Locomotives
1 Set x 10 Reps
Crouching Cohen Curls (P90X)
1 Set x 10 Reps
One-Arm Corkscrew Curls
1 Set x 10 Reps
Chin-Ups
1 Set x 10 Reps
Seated Bent-Over Back Flys
1 Set x 10 Reps
Curl-Up/Hammer Downs
1 Set x 10 Reps
Hammer Curls
1 Set x 10 Reps
Max Rep Pull-Ups
1 Set x 10 Reps
Superman
1 Set x 10 Reps
In-Out Hammer Curls
1 Set x 10 Reps
Strip-Set Curls
4 Sets x 10 Reps
Wed
1st Shoulders & Arms
Est. 0 min
30 exercises
Alternating Shoulder Presses (P90X)
1 Set x 10 Reps
In & Out Bicep Curls (P90X)
1 Set x 10 Reps
Two-Arm Tricep Kickbacks (P90X)
1 Set x 10 Reps
Alternating Shoulder Presses (P90X)
1 Set x 10 Reps
In & Out Bicep Curls (P90X)
1 Set x 10 Reps
Two-Arm Tricep Kickbacks (P90X)
1 Set x 10 Reps
Deep Swimmer’s Presses (P90X)
1 Set x 10 Reps
Full Supination Concentration Curls (P90X)
1 Set x 10 Reps
Chair Dips (P90X)
1 Set x 10 Reps
Deep Swimmer’s Presses (P90X)
1 Set x 10 Reps
Full Supination Concentration Curls (P90X)
1 Set x 10 Reps
Chair Dips (P90X)
1 Set x 10 Reps
Upright Rows (P90X)
1 Set x 10 Reps
Static Arm Curls (P90X)
1 Set x 10 Reps
Flip-Grip Twist Tricep Kickbacks (P90X)
1 Set x 10 Reps
Upright Rows (P90X)
1 Set x 10 Reps
Static Arm Curls (P90X)
1 Set x 10 Reps
Flip-Grip Twist Tricep Kickbacks (P90X)
1 Set x 10 Reps
Two-Angle Shoulder Flys (P90X)
1 Set x 10 Reps
Crouching Cohen Curls (P90X)
1 Set x 10 Reps
Lying-Down Tricep Extensions (P90X)
1 Set x 10 Reps
Two-Angle Shoulder Flys (P90X)
1 Set x 10 Reps
Crouching Cohen Curls (P90X)
1 Set x 10 Reps
Lying-Down Tricep Extensions (P90X)
1 Set x 10 Reps
In & Out Straight-Arm Shoulder Flys (P90X)
1 Set x 10 Reps
Congdon Curls (P90X)
1 Set x 10 Reps
Side Tri-Rises (P90X)
2 Sets x 10 Reps
In & Out Straight-Arm Shoulder Flys (P90X)
1 Set x 10 Reps
Congdon Curls (P90X)
1 Set x 10 Reps
Side Tri-Rises (P90X)
2 Sets x 10 Reps
Thu
Yoga X
Est. 0 min
1 exercise
Yoga
3 Sets
Fri
Legs & Back + Ab Ripper X
Est. 0 min
23 exercises
Balance Lunges (P90X)
2 Sets x 25 Reps
Calf Raise Squats (P90X)
1 Set x 25 Reps
Reverse Grip Chin-Ups (P90x)
1 Set x 10 Reps
Super Skaters (P90X)
2 Sets x 25 Reps
Wall Squats (P90X)
1 Set x 6 Reps
Wide Front Pull-Ups (P90X)
1 Set x 10 Reps
Step Back Lunges (P90X)
2 Sets x 15 Reps
Alternating Side Lunges (P90X)
1 Set x 24 Reps
Close Grip Overhand Pull-Ups (P90X)
1 Set x 10 Reps
Single Leg Wall Squat (P90X)
1 Set x 10 Reps
Dead Lift Squats (P90X)
2 Sets x 20 Reps
Switch Grip Pull Ups (P90X)
1 Set x 10 Reps
3 Way Lunges (P90X)
2 Sets x 15 Reps
Sneaky Lunges (P90X)
1 Set x 20 Reps
Reverse Grip Chin-Ups (P90x)
1 Set x 10 Reps
Chair Salutations (P90X)
1 Set x 2 Reps
Toe Roll Iso Lunges (P90X)
2 Sets x 20 Reps
Wide Front Pull-Ups (P90X)
1 Set x 10 Reps
Groucho Walk (P90X)
1 Set x 24 Reps
Calf Raise Squats (P90X)
3 Sets x 25 Reps
Close Grip Overhand Pull-Ups (P90X)
1 Set x 10 Reps
80-20 Speed Squats (P90X)
2 Sets x 25 Reps
Switch Grip Pull Ups (P90X)
1 Set x 10 Reps
Sat
Kenpo X
Est. 0 min
1 exercise
Kenpo X (P90X)
1 Set
Any
New Workout
Est. 0 min
3 exercises
Decline Crunch
5 Sets x 20 Reps
Bench Weighted Decline Crunch
4 Sets x 20 Reps
Decline Bench Weighted Twist
2 Sets x 20 Reps
Any
Ab Ripper X
Est. 0 min
12 exercises
IN & OUT
1 Set x 25 Reps
Seated Bicycles
1 Set x 25 Reps
Reverse Bicycle
1 Set x 25 Reps
Seated Crunch Frogs
1 Set x 25 Reps
CROSSED LEG/WIDE LEG SIT-UPS
1 Set x 25 Reps
FIFER SCISSORS
1 Set x 25 Reps
HIP ROCK ’N’ RAISE
1 Set x 25 Reps
PULSE-UPS (HEELS TO HEAVEN)
1 Set x 25 Reps
ROLL-UP/ V-UP COMBOS
1 Set x 25 Reps
OBLIQUE V-UPS
2 Sets x 25 Reps
LEG CLIMBS
2 Sets x 25 Reps
MASON (KAYAK) TWIST
1 Set x 25 Reps
Any
[2022-07-29] Workout
Est. 0 min
2 exercises
Decline Crunch
5 Sets x 20 Reps
Bench Weighted Decline Crunch
4 Sets x 20 Reps
