Chin-Up with Knee Raise

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Bicep Curl

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Leverage Machine High Row

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

T Bar Row

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Handstand Push-Up

4 Sets x 8 Reps

Cable Lateral Raise

5 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Dumbbell Reverse Fly

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

L- Sit

4 Sets

V-Up

4 Sets

Hollow Hold

3 Sets

Elbow Plank crunches

3 Sets

Up & Down Plank

3 Sets

Side Star Plank

3 Sets

Sit-Up

4 Sets

Hanging Knee Raise

4 Sets