Barbell Squat

5 Sets x 5 Reps

Dumbbell Step-Up

3 Sets x 6 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Barbell Standing Calf Raise

4 Sets x 15 Reps

Cable Kneeling Crunch (Rope)

2 Sets x 15 Reps

Barbell Bench Press

5 Sets x 5 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Dumbbell Incline Tricep Extension

3 Sets x 12 Reps

Cable One-Arm Lateral Raise

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown

3 Sets x 20 Reps

Pull-Up

3 Sets x 8 Reps

T Bar Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 4 Reps

Machine Leg Press

4 Sets x 8 Reps

Stability Ball Hamstring Curl to Bridge

2 Sets x 15 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Hanging Leg Raise

2 Sets x 10 Reps

Barbell Military Press

4 Sets x 4 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Push-Up

1 Set x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Machine Reverse Fly

2 Sets x 15 Reps

Dumbbell Hammer Curl

2 Sets x 10 Reps