barbell squat jump

3 Sets x 3 Reps

Barbell Deep Squat

3 Sets x 4 Reps

Barbell Romanian Deadlift

3 Sets x 4 Reps

Weighted Tricep Dip

3 Sets x 6 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

farmers walk

3 Sets x 30 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Broad Jump, Pogos, Bounding and Hopping

2 Sets x 8 Reps

Wall Marches & Dribbles

2 Sets x 8 Reps

Plyo Push-Up

3 Sets x 5 Reps

30m, 5m Intervals

5 Sets

T-Grid Agility Sprint

3 Sets

Catching,Passing,Kicking,Rucking,Jackling,1v1 Agility Work

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Barbell Clean

3 Sets x 3 Reps

Barbell Deadlift

3 Sets x 3 Reps

Barbell Military Press

3 Sets x 4 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

2 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

2 Sets x 8 Reps

Cable Rope Face Pull

2 Sets x 8 Reps

2-3 Mile Run

1 Set

Machine Hip Adduction

3 Sets x 8 Reps

Box Jump Multiple Response

3 Sets x 5 Reps

Plyo Push-Up

3 Sets x 5 Reps

reverse tabatas

6 Sets

2 min steady cardio

3 Sets x 8 Reps

SkiErg

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 4 Reps

Barbell Hang Clean

3 Sets x 5 Reps

Barbell Zercher Squat

3 Sets x 6 Reps

weighted chin up

3 Sets x 4 Reps

Machine Single-Leg Curl

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

barbell rotations

3 Sets x 5 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

2-3 Mile Run

1 Set

Plank

2 Sets

Side Plank

2 Sets x 8 Reps

L-Sit

3 Sets

Skills Training

3 Sets