Push-Up

4 Sets x 12 Reps

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Push-Up (Close Hand)

4 Sets x 12 Reps

Push-Up to Side Plank

4 Sets x 12 Reps

Dumbbell Bench Press (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Tricep Push-Up

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Cable Internal Rotation

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Bridge

4 Sets

Dumbbell Squat

4 Sets x 8 Reps

Bodyweight Calf Raise

4 Sets x 8 Reps

Bodyweight Rear Lunge

4 Sets x 8 Reps

Dumbbell Plie Squat

4 Sets x 8 Reps

Bodyweight Side Lunge

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Dumbbell Reverse Bicep Curl

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Push-Up (Close Hand)

4 Sets x 12 Reps

Cable Internal Rotation

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Push-Up

4 Sets x 8 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 8 Reps

Dumbbell Bent-Over Raise

4 Sets x 8 Reps

Dumbbell Upright Row

4 Sets x 8 Reps

Push-Up (Close Hand)

4 Sets x 8 Reps

Dumbbell Front Raise

4 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 8 Reps

Dumbbell Shoulder Raise

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps