2 Month Extra Cut ?

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

2 Month Extra Cut ? - JEFIT

2 Month Extra Cut ?

AUTOPLAY

General

Intermediate

Machine strength

Plan Details

The 2 Month Extra Cut ? routine by TheyCantSaveYou is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

I got goals to reach and a birthday to look smexy

Routine detail

Mon

PUSH | CHEST TRI SHOULDER

Est. 0 min

12 exercises

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Treadmill Running

1 Set

Sauna

1 Set

Tue

PULL | BACK BICEPS

Est. 0 min

9 exercises

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

T Bar Row

4 Sets x 8 Reps

Pull-Up

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 12 Reps

Treadmill Running

1 Set

Wed

LEGS

Est. 0 min

8 exercises

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Treadmill Running

1 Set

Thu

PUSH | CHEST TRI SHOULDER

Est. 0 min

11 exercises

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Treadmill Running

3 Sets

Dumbbell Tricep Extension

3 Sets x 8 Reps

Fri

PULL | BACK N BICEPS

Est. 0 min

9 exercises

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 8 Reps

Treadmill Running

1 Set

Sat

LEG

Est. 0 min

0 exercises

This day is empty

Sun

CARDIO REST

Est. 0 min

2 exercises

Treadmill Running

1 Set

SAUNA

1 Set

We value your privacy

2 Month Extra Cut ?

Featured plans for you