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Barbell Upper Lower
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Barbell Upper Lower routine by MariaIgnaciaCampos is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
?
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Bridge
3 Sets
Leg Raise
3 Sets x 8 Reps
Wed
?
Est. 32 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Weight Plate Reverse Curl
3 Sets x 8 Reps
Superman
3 Sets
Barbell Military Press
3 Sets x 8 Reps
Fri
?
Est. 43 min
7 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Bridge
3 Sets
Leg Raise
3 Sets x 8 Reps
