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CDlane's 5 Day Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The CDlane's 5 Day Plan routine by CDlane is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Body Sculpting with JW
Routine detail
Mon
Lower Body Workout 1
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Bridge
3 Sets
Walking
1 Set
Tue
Upper Body Workout 2
Est. 0 min
7 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Barbell Front Raise Pullover
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Barbell Seated Tricep Extension
3 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Indoor Cycling
1 Set
Wed
Lower Body Workout 3
Est. 0 min
7 exercises
Smith Machine Toe Raise
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Walking
1 Set
Thu
Upper Body Workout 4
Est. 0 min
7 exercises
Machine Lat Pulldown
3 Sets x 10 Reps
Kettlebell Row
3 Sets x 10 Reps
Cable Upper Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 10 Reps
EZ Bar Close Grip Curl
3 Sets x 10 Reps
Walking
1 Set
Fri
Lower Body Workout 5
Est. 0 min
7 exercises
Barbell Calf Raise
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Crunch
3 Sets x 10 Reps
Cable Side Bend
3 Sets x 10 Reps
Stationary Bike
1 Set
