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Blending Size and Strength 2.0
Bulking
Intermediate
Dumbbell
Plan Details
The Blending Size and Strength 2.0 routine by 969941 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Heavy Upper Body
Est. 47 min
6 exercises
Barbell Bench Press
6 Sets x 3 Reps
T Bar Row
6 Sets x 3 Reps
Barbell Military Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Barbell Tricep Extension (Supine)
3 Sets x 5 Reps
Barbell Curl
3 Sets x 5 Reps
Day 2
Ligth Lower Body and Abs
Est. 44 min
5 exercises
Machine Single-Leg Press
3 Sets x 25 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 14 Reps
Dumbbell Walking Lunge
2 Sets x 30 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Day 3
Cardio
Est. 123 min
2 exercises
Treadmill Running
1 Set
Running
1 Set
Day 4
Light Upper Body
Est. 47 min
6 exercises
Dumbbell Decline Bench Press
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Preacher Curl
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
Day 5
Heavy Lower Body and Abs
Est. 64 min
5 exercises
Barbell Squat
6 Sets x 4 Reps
Barbell Deadlift
4 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 6 Reps
Machine Calf Raise
5 Sets x 5 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 6
Cardio
Est. 62 min
1 exercise
Treadmill Running
1 Set
Day 7
Cardio
Est. 62 min
1 exercise
Running
1 Set
