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#RENTSDU?
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The #RENTSDU? routine by H2OHowell is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Mix of Machines and Free Weights/Circuit is 12 resps at max capacity. Ab machine can be any ab machine as long as there is resistance.
Routine detail
Mon
Chest and Triceps
Est. 113 min
16 exercises
Smith Machine Bench Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Around the World
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Tue
Core and Circuit
Est. 61 min
15 exercises
Machine Bench Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Machine Tricep Extension
1 Set x 10 Reps
Preacher Curl Machine
1 Set x 10 Reps
Machine Seated Tricep Dip
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Seated Row
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Torso Rotation
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Wed
Back, Biceps, and Forearms
Est. 105 min
15 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Forearm Weight Plate Finger Tip Lift
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Thu
Core and Circuit
Est. 57 min
14 exercises
Machine Bench Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Preacher Curl Machine
1 Set x 10 Reps
Machine Dip
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Seated Row
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Torso Rotation
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Fri
Shoulders and Legs
Est. 89 min
13 exercises
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 10 Reps
Shoulder Shrug
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Sat
Core and Circuit
Est. 70 min
16 exercises
Machine Ab Crunch
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Torso Rotation
3 Sets x 10 Reps
Torso Rotation
3 Sets x 10 Reps
Machine Bench Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 10 Reps
Machine Lat Pulldown
1 Set x 10 Reps
Machine Shoulder Press
1 Set x 10 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Preacher Curl Machine
1 Set x 10 Reps
Machine Dip
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Seated Row
1 Set x 10 Reps
Machine Ab Crunch
1 Set x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
AbCoaster
3 Sets x 10 Reps
