Meadows row

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 10 Reps

Barbell Rack Pull

5 Sets x 5 Reps

Back Hyperextension

2 Sets x 20 Reps

Dead hangs

1 Set

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell Incline Hammer Curl

4 Sets x 10 Reps

15degree incline dumbbell press

4 Sets x 10 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Weighted Tricep Dip

4 Sets

lateral cable flys

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 20 Reps

Cage press

4 Sets x 6 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Dumbbell bulgarian drop sets

4 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 10 Reps

Machine Calf Raise

6 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Barbell Deep Squat

5 Sets x 6 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 8 Reps

Cross body hammer curls

4 Sets x 10 Reps

21’s

3 Sets x 21 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 20 Reps

Slight decline dumbbell press

4 Sets x 12 Reps

Floor dumbbell press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 8 Reps

lateral cable flys

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Seated overhead rope extensions

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Calf Raise

6 Sets x 15 Reps