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2Day-JunJuly-Niclas
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The 2Day-JunJuly-Niclas routine by norits021 is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is what Niclas gave me and Armin in Sport park, Freiburg for June and July 2022. The goal is to lose weight and fix the pelvis and shoulders posture.
Routine detail
Mon
chest and back
Est. 102 min
15 exercises
Elliptical Training
1 Set
Chin-Up (Close Grip)
6 Sets x 1 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 12 Reps
Push-Up
3 Sets x 5 Reps
knee down Push up
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
6 Sets x 8 Reps
Elliptical Training
1 Set
Superman
3 Sets
Wed
leg and core
Est. 79 min
12 exercises
Treadmill Running
1 Set
Dumbbell Lunge
3 Sets x 15 Reps
lateral band walk
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 12 Reps
Crunch
3 Sets x 15 Reps
Sit-Up
3 Sets x 15 Reps
Leg Raise
3 Sets x 8 Reps
Cable Seated Rotation (Stability Ball)
6 Sets x 12 Reps
Elliptical Training
1 Set
Air Bike
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Straight Leg Sit-Up
3 Sets x 8 Reps
