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Lose weight fat boy
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The Lose weight fat boy routine by vizixnz is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Cardio/Legs
Est. 0 min
7 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Recumbent Bike
1 Set
Treadmill Running
1 Set
Tue
Tricep/abs
Est. 0 min
9 exercises
Dumbbell Tricep Extension
2 Sets x 8 Reps
Dumbbell Side Bend
2 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Dumbbell Tate Press
2 Sets x 8 Reps
Dumbbell Cross Tricep Extension (Supine)
2 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Cable Low Tricep Extension (Supine)
2 Sets x 8 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Back/bicep/forearm
Est. 0 min
7 exercises
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
Dumbbell Bent-Over Row
2 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Dumbbell Alternating Incline Curl
2 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
2 Sets x 8 Reps
Dumbbell Alternating Reverse Curl
2 Sets x 8 Reps
Kettlebell Hang Clean
2 Sets x 8 Reps
Fri
Chest shoulders
Est. 0 min
12 exercises
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Cuban Press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Shoulder Raise
3 Sets x 8 Reps
Dumbbell Seated Front Raise (Hammer)
3 Sets x 8 Reps
