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My Workout for 2022
General
Intermediate
Machine strength
Plan Details
The My Workout for 2022 routine by mogan150 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest + Triceps
7 exercises
Machine Dip
3 Sets x 10 Reps
Band Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Indoor Cycling
1 Set
Machine Ab Crunch
3 Sets x 10 Reps
Leverage Incline Chest Press
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Day 2
Back + Biceps
7 exercises
Barbell Deadlift
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Rowing
1 Set
Day 3
Legs + Shoulders
9 exercises
Leverage Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rowing
1 Set
Indoor Cycling
1 Set
