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Lex Workout Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Lex Workout Plan routine by banksee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Any
Upper Body
Est. 0 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Elliptical Training
1 Set
Any
Lower Body
Est. 0 min
7 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Any
Cardio & Abs
Est. 0 min
6 exercises
Stationary Bike
1 Set
Elliptical Training
1 Set
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Weight Plate Rotation
3 Sets x 8 Reps
