General
Beginner
Dumbbell
Plan Details
The Cjs 4 day split routine by uncscj is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
PUSH A
Est. 0 min
7 exercises
Tue
PULL A
Est. 0 min
7 exercises
Thu
PUSH B
Est. 0 min
7 exercises
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