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P90X Classic
AUTOPLAY
General
Beginner
Dumbbell
Plan Details
The P90X Classic routine by Iron_and_Steel is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Back
Est. 43 min
12 exercises
Standard Pushup (with Perfect Pushups)
2 Sets x 20 Reps
Regular Pullup
2 Sets x 12 Reps
Military Pushup (with Perfect Pushups)
2 Sets x 20 Reps
Reverse Grip Chin-up
2 Sets x 12 Reps
Wide-Hand Pushup (with Perfect Pushups)
2 Sets x 20 Reps
Wide Arm Pullup
2 Sets x 12 Reps
Decline Pushup (with Perfect Pushups)
2 Sets x 20 Reps
Dumbbell Bent-Over Row
2 Sets x 20 Reps
Close - Hand Pushup (with Perfect Pushups)
2 Sets x 20 Reps
Dumbbell One-Arm Row
2 Sets x 20 Reps
Dive Bomber Pushup (with Perfect Pushups)
2 Sets x 20 Reps
Dumbbell Bent Over Back Fly
2 Sets x 20 Reps
Tue
Plyometrics
Est. 0 min
0 exercises
This day is empty
Wed
Arms and Shoulders
Est. 52 min
15 exercises
Alternating Dumbbell Shoulder Press
2 Sets x 16 Reps
In and Out Dumbbell Bicep Curl
2 Sets x 16 Reps
Dumbbell Tricep Kickback
2 Sets x 16 Reps
Deep Swimmer's Press
2 Sets x 16 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 16 Reps
Dip
2 Sets x 16 Reps
Dumbbell Upright Row
2 Sets x 16 Reps
Static Arm Curl
2 Sets x 16 Reps
Flip Grip Twist Arm Kickback
2 Sets x 16 Reps
Seated Shoulder Fly
2 Sets x 16 Reps
Crouching Cohen Curls
2 Sets x 16 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 16 Reps
Alternating Front/Side Dumbbell Raise
2 Sets x 16 Reps
Side Tri Rise
2 Sets x 16 Reps
Twisting Hammer Curl
2 Sets x 16 Reps
Thu
Yoga X
Est. 0 min
0 exercises
This day is empty
Fri
Legs and Back
Est. 52 min
22 exercises
Balanced Lunges
1 Set x 20 Reps
Calf Raise Squats
1 Set x 20 Reps
Reverse Grip Chin-up
1 Set x 8 Reps
Super Skaters
1 Set x 20 Reps
Wall Squats
1 Set x 30 Reps
Wide Arm Pullup
1 Set x 8 Reps
Step Back Lunges
1 Set x 20 Reps
Alternating Side Lunges
1 Set x 20 Reps
Close Grip Pullup
1 Set x 8 Reps
Deadlift Squats
1 Set x 8 Reps
Single Leg Wall Squat
1 Set
Switch Grip Pullups
1 Set x 8 Reps
Three-Way Lunge
1 Set x 20 Reps
Sneaky Lunge
1 Set x 20 Reps
Reverse Grip Chin-up
1 Set x 8 Reps
Chair Salutations
1 Set x 30 Reps
Toe Roll Isolunge
1 Set x 20 Reps
Wide Arm Pullup
1 Set x 8 Reps
Machine Calf Raise
1 Set x 40 Reps
Close Grip Pullup
1 Set x 8 Reps
80-20 Speed Squats
1 Set x 20 Reps
Switch Grip Pullups
1 Set x 8 Reps
Sat
Cardio X
Est. 0 min
0 exercises
This day is empty
Any
Ab Ripper X
Est. 0 min
0 exercises
This day is empty
Any
Ab Ripper X
Est. 34 min
12 exercises
In and Out
1 Set x 25 Reps
Bicycle
1 Set x 25 Reps
Reverse Bicycle
1 Set x 25 Reps
Frog Kick
1 Set x 25 Reps
Cross Legged Situp
1 Set x 25 Reps
Lotus Pulse Ups
1 Set x 25 Reps
Pulse Up
1 Set x 25 Reps
Alternating Straight Leg Raise
1 Set x 25 Reps
Roll Up with V Up
1 Set x 25 Reps
Oblique V-Ups
1 Set x 25 Reps
Leg Climber
1 Set x 24 Reps
Russian Twist
1 Set x 40 Reps
