
Bulking
Advanced
Body
Plan Details
The HomeRoutine No Equipment? routine by R05 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Home routine no equipment, This will provide you with all the workouts you need without using machinery, Do not use this workout if you are a beginner, This workout is used after any intermediate workout, Try doing 7 days workout for a full transformation, and 5 if possible, Take breaks between every work out try not to over Load your self, Use this workout very carefully xo not abuse it, you can add or change anything you'd like from it, Do not copy this workout ©
Routine detail
Mon
Workout Day #2
Est. 53 min
9 exercises
Tue
Workout Day #3
Est. 60 min
10 exercises
Wed
Workout Day #4
Est. 47 min
8 exercises
Thu
Workout Day #5
Est. 59 min
10 exercises
Fri
Workout Day #6
Est. 24 min
4 exercises
Sat
Workout Day #7
Est. 35 min
6 exercises
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