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HomeRoutine No Equipment?
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The HomeRoutine No Equipment? routine by R05 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Home routine no equipment, This will provide you with all the workouts you need without using machinery, Do not use this workout if you are a beginner, This workout is used after any intermediate workout, Try doing 7 days workout for a full transformation, and 5 if possible, Take breaks between every work out try not to over Load your self, Use this workout very carefully xo not abuse it, you can add or change anything you'd like from it, Do not copy this workout ©
Routine detail
Mon
Workout Day #2
Est. 53 min
9 exercises
Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Leg Pull-In
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Tue
Workout Day #3
Est. 60 min
10 exercises
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Sit-Up
3 Sets x 8 Reps
Bridge
3 Sets
Push-Up (Close Hand)
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Wed
Workout Day #4
Est. 47 min
8 exercises
Ab Roll
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Bent Knee Side Angle Pose
3 Sets x 8 Reps
Back Bend
3 Sets x 8 Reps
Standing Trunk Rotation
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Thu
Workout Day #5
Est. 59 min
10 exercises
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Leg Pull-In
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Clap Push-Up
3 Sets x 8 Reps
Fri
Workout Day #6
Est. 24 min
4 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Sat
Workout Day #7
Est. 35 min
6 exercises
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Any
Workout Day #1
Est. 41 min
7 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Push-Up
3 Sets x 8 Reps
