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haidaralshatti's 6 Day Plan
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The haidaralshatti's 6 Day Plan routine by haidaralshatti is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Leg Extension
2 Sets x 12 Reps
Machine Leg Curl (Prone)
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Cable Pull Through
3 Sets x 12 Reps
Day 3
New Workout
Est. 0 min
1 exercise
Swimming
3 Sets
Day 4
New Workout
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 812 Reps
Machine Bench Press
2 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
2 Sets x 12 Reps
Machine Shoulder Press
2 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Day 5
New Workout
Est. 0 min
8 exercises
Machine Leg Press
3 Sets x 20 Reps
Barbell Deadlift
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Hack Squat
2 Sets x 12 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Seated Calf Raise
2 Sets x 12 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 12 Reps
Day 6
New Workout
Est. 0 min
4 exercises
Cable Wrist Curl
3 Sets x 12 Reps
Dumbbell Reverse Preacher Curl
3 Sets x 12 Reps
Indoor Cycling
3 Sets
Step Machine
3 Sets
