Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Beginner
Body
Plan Details
The Get Lean Routine #2 routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This Level #2 plan requires 5-days a week using only your bodyweight as the resistance. It is a great option when working out at home or while traveling. The goal is to perform a workout for two consecutive days, rest, then workout three straight days and rest again. Then repeat this sequence the following week. Follow this bodyweight routine for 2-4 week before transitioning to a program where you use free weights or machines. The good news is the 5 workout sessions are challenging but quick. You should get each session completed in about 30-40-minutes! Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 23 min
15 exercises
Tue
Workout 2
Est. 26 min
15 exercises
Thu
Workout 3
Est. 13 min
12 exercises
Fri
Workout 4
Est. 10 min
12 exercises
Sat
Workout 5
Est. 24 min
15 exercises
Try one of these professionally designed workout plans