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Beginner Lena workout
General
Beginner
Machine strength
Plan Details
The Beginner Lena workout routine by vvliashenko is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout 1
6 exercises
Barbell Bench Press
1 Set x 10 Reps
Dumbbell Seated Shoulder Press
1 Set x 10 Reps
Machine Assisted Chin-Up
1 Set x 15 Reps
Machine Seated Row
1 Set x 15 Reps
Barbell Press Sit-Up
2 Sets x 15 Reps
Stationary Bike
1 Set
Day 2
Workout 2
6 exercises
Dumbbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Back Hyperextension
2 Sets x 15 Reps
Leverage Incline Chest Press
1 Set x 15 Reps
Dumbbell Deltoid Raise
1 Set x 15 Reps
Dumbbell Pullover on Stability Ball
1 Set x 12 Reps
Indoor Cycling
1 Set
Day 3
Workout 3
7 exercises
Machine Lat Pulldown
1 Set x 10 Reps
Barbell Bent-Over Row
1 Set x 10 Reps
Machine Fly
1 Set x 12 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Dumbbell Reverse Fly
1 Set x 12 Reps
Hanging Knee Raise
2 Sets x 30 Reps
Boxing
10 Sets
