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Alexander Beginner Workout Plan
General
Beginner
Dumbbell
Plan Details
The Alexander Beginner Workout Plan routine by TinnyJam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner body building and fitness routine
Routine detail
Mon
Swim Night
1 exercise
Swimming
1 Set
Tue
Chest and Triceps
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Wed
Swim Night Copy
1 exercise
Swimming
1 Set
Thu
Legs and Core
5 exercises
Barbell Squat
3 Sets x 8 Reps
Stability Ball Pull-In
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Fri
Rest
0 exercises
This day is empty
Sat
Shoulders, Back and Biceps
8 exercises
Dumbbell One-Arm Arnold Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise (Stability Ball)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl (Stability Ball)
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Sun
Light Cross Training Cardio
2 exercises
Running
1 Set
Indoor Cycling
1 Set
