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Fat Loss
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Fat Loss routine by Bilanah is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
For weight loss. Move quickly to maintain quick heart rate. Pre-stage weights to limit down time. The key is to be always moving the entire workout period!
Routine detail
Mon
Cardio
Est. 0 min
1 exercise
Elliptical Training
1 Set
Tue
Workout A
Est. 0 min
11 exercises
Dumbbell Squat
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 6 Reps
Push-Up
3 Sets x 20 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Step-Up
2 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Wed
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Thu
Workout B
Est. 0 min
10 exercises
Plank
3 Sets
Dumbbell Front Raise
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Calf Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Fri
Cardio
Est. 0 min
1 exercise
Stationary Bike
1 Set
