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Full Body - JEFIT

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Full Body

AUTOPLAY

General

Beginner

Barbell

Plan Details

The Full Body routine by Steven.Leung is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

1

Est. 0 min

9 exercises

Run Demonstration

Run

1 Set

2 Minute Leg Press Demonstration

2 Minute Leg Press

4 Sets

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 12 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Military Press Demonstration

Barbell Military Press

4 Sets x 12 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell One-Arm Incline Curl Demonstration

Dumbbell One-Arm Incline Curl

4 Sets x 12 Reps

Run Demonstration

Run

1 Set

Tue

2

Est. 0 min

8 exercises

Bodyweight Lunge Demonstration

Bodyweight Lunge

4 Sets x 12 Reps

Bodyweight Rear Lunge Demonstration

Bodyweight Rear Lunge

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 12 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

4 Sets x 12 Reps

Dip Demonstration

Dip

4 Sets x 12 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

4 Sets x 12 Reps

Wed

3

Est. 0 min

9 exercises

Run Demonstration

Run

1 Set

Barbell Squat Demonstration

Barbell Squat

4 Sets x 12 Reps

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

4 Sets x 12 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 12 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 12 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Run Demonstration

Run

1 Set

Thu

4

Est. 0 min

8 exercises

2 Minute Leg Press Demonstration

2 Minute Leg Press

4 Sets

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 12 Reps

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 12 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 12 Reps

Fri

5

Est. 0 min

8 exercises

Run Demonstration

Run

1 Set

Barbell Sumo Deadlift Demonstration

Barbell Sumo Deadlift

4 Sets x 12 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 12 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Barbell Reverse Curl Demonstration

Barbell Reverse Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 12 Reps

Run Demonstration

Run

1 Set

Sat

6

Est. 0 min

2 exercises

400 Meter Sprints Demonstration

400 Meter Sprints

6 Sets

Run Demonstration

Run

1 Set

Sun

Rest - 7

Est. 0 min

0 exercises

This day is empty

Any

Daily

Est. 0 min

6 exercises

Sit-Up Demonstration

Sit-Up

4 Sets x 30 Reps

Push-Up Demonstration

Push-Up

4 Sets x 30 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 10 Reps

Jump Squat Demonstration

Jump Squat

4 Sets x 25 Reps

Mountain Climber Demonstration

Mountain Climber

4 Sets x 25 Reps

Plank Demonstration

Plank

4 Sets

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