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MindPump Anabolic Phase II
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The MindPump Anabolic Phase II routine by kevinphillips is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
WO I
Est. 0 min
9 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Rear Delt Flyes
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Supinating Curls
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Hanging Leg Raises
3 Sets x 12 Reps
Wed
WO II
Est. 0 min
11 exercises
Barbell Deadlift
4 Sets x 6 Reps
Barbell Romanian Deadlift
1 Set x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
1 Set x 12 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
Decline Sit-ups
3 Sets x 20 Reps
