Barbell Deadlift

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 25 Reps

Barbell Squat

4 Sets x 15 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Single-Leg Press

2 Sets x 10 Reps

Machine Single-Leg Extension

4 Sets x 25 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 10 Reps

Smith Machine Shrug

4 Sets x 25 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Trap bar deadlift

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Calf Press On Leg Press

4 Sets x 25 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 15 Reps

Cable Reverse Curl

4 Sets x 15 Reps

Wrist Roller

4 Sets x 2 Reps

Barbell Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 15 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 25 Reps

Machine Leg Extension

4 Sets x 20 Reps

Barbell Kneeling Squat

4 Sets x 20 Reps