Barbell Bench Press

9 Sets x 5 Reps

Barbell Military Press

8 Sets x 5 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Squat

9 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Barbell Military Press

9 Sets x 5 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Y raises

4 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Cable One-Arm Lateral Raise

4 Sets x 8 Reps

Barbell Deadlift

9 Sets x 5 Reps

Machine Leg Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 12 Reps

Barbell Bench Press

9 Sets x 5 Reps

Barbell Bench Press (Close Grip)

8 Sets x 5 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps