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American Sniper Workout*
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The American Sniper Workout* routine by jonasss14 is a 9 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Monday AM Workout
Est. 24 min
4 exercises
Trap Bar Rack Pull
3 Sets x 8 Reps
Ankle Circles
2 Sets x 15 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Farmer's Carry
3 Sets x 8 Reps
Mon
Monday PM Workout
Est. 39 min
5 exercises
TRX 3-Way Shoulders Series
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Shrug
5 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Wrist Roller
4 Sets x 3 Reps
Tue
Tuesday PM Workout
Est. 52 min
7 exercises
Dumbbell Cuban Press
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Band Pull Apart
3 Sets x 8 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 10 Reps
Push-Up
3 Sets x 25 Reps
Tue
Tuesday AM Workout
Est. 23 min
4 exercises
Barbell Incline Bench Press
3 Sets x 6 Reps
Sled Face Pull
3 Sets x 8 Reps
Dumbbell Fly/Squeeze Press
3 Sets x 8 Reps
Supported Landmine Row
3 Sets x 8 Reps
Wed
Wednesday AM Workout
Est. 32 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Face Pull
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Kajak Row
3 Sets x 8 Reps
Thu
Thursday PM Workout
Est. 32 min
5 exercises
TRX 3-Way Shoulders Series
3 Sets x 8 Reps
Dip
3 Sets x 15 Reps
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Plate Hold
3 Sets x 8 Reps
Thu
Thursday AM Workout
Est. 32 min
5 exercises
Trap Bar Rack Pull
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Trap Bar Split Stance RDL
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Heavy Sled
3 Sets x 8 Reps
Fri
Friday PM Workout
Est. 62 min
8 exercises
Barbell High Snatch
5 Sets x 6 Reps
Dumbbell Upright Row
5 Sets x 6 Reps
Barbell Military Press
5 Sets x 6 Reps
Barbell Push Press
5 Sets x 6 Reps
Barbell Bent-Over Row
5 Sets x 6 Reps
TRX Inverted Row/PushUp Countdown
1 Set x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
TR Triceps Extensions
3 Sets x 10 Reps
Fri
Firday AM Workout
Est. 23 min
4 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Kneeling T-Spine Rotations
3 Sets x 8 Reps
Barbell Chest Supported Row
3 Sets x 8 Reps
Ring PushUp
3 Sets x 8 Reps
