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YehyunPark's 5 Days plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The YehyunPark's 5 Days plan routine by YehyunPark is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
acft/ push pull leg with 4 days of running . good way to keep recording and keep track of your progress.
Routine detail
Mon
Workout Day #1
Est. 99 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Running
1 Set
Tue
Workout Day #2
Est. 54 min
8 exercises
T Bar Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
cable rear delt
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
acft sprint drag carry
2 Sets x 8 Reps
Plank
3 Sets
Wed
Workout Day #3
Est. 105 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Plank
3 Sets
Running
1 Set
Thu
Workout Day #4
Est. 99 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Running
1 Set
Fri
Workout Day #5
Est. 105 min
8 exercises
T Bar Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Kettlebell Dead Clean
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Plank
3 Sets
Running
1 Set
