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Fat Burn Program (level 2)
Cutting
Intermediate
Machine strength
Plan Details
The Fat Burn Program (level 2) routine by JefitTeam is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is a 6-day, intermediate, weight-loss program that focuses on fat loss. The idea is to alternate between strength training and cardio sessions over the course of each week. The program should be followed for 8-10 weeks for best results. It is important to keep up with your strength training to help preserve your lean muscle during the weight-loss process. The weekly program format looks like this: Day 1: strength training Day 2: cardio exercise Day 3: strength training Day 4: cardio exercise Day 5: strength training Day 6: cardio exercise Day 7: REST Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 23 min
9 exercises
Jump Rope
2 Sets
Dumbbell Squat
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Cable Bicep Curl
2 Sets x 15 Reps
Dumbbell Step-Up
2 Sets x 10 Reps
Dip
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 30 Reps
Tue
Workout 2
Est. 21 min
1 exercise
Elliptical Training
1 Set
Wed
Workout 3
Est. 23 min
9 exercises
Dumbbell Squat
2 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 20 Reps
Cable Cross-Over
2 Sets x 20 Reps
Dumbbell Seated Shoulder Press
2 Sets x 20 Reps
Cable Bicep Curl
2 Sets x 20 Reps
Dumbbell Step-Up
2 Sets x 20 Reps
Dip
2 Sets x 10 Reps
Weighted Crunch
2 Sets x 25 Reps
Jump Rope
1 Set
Thu
Workout 4
Est. 28 min
2 exercises
Rowing
1 Set
Treadmill Running
1 Set
Fri
Workout 5
Est. 15 min
9 exercises
Dumbbell Squat
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
1 Set x 12 Reps
Cable Cross-Over
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Cable Bicep Curl
1 Set x 12 Reps
Dumbbell Step-Up
1 Set x 12 Reps
Dip
1 Set x 12 Reps
Weighted Crunch
1 Set x 15 Reps
Jump Rope
1 Set
Sat
Day 6
Est. 32 min
2 exercises
Jump Rope
1 Set
Stationary Bike
1 Set
