Treadmill Running

1 Set

Jump Rope

1 Set

Air Bike

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Squat

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Elliptical Training

1 Set

Air Bike

3 Sets x 15 Reps

Oblique Crunch

3 Sets x 15 Reps

Back Hyperextension

3 Sets x 15 Reps

Bench Dip

3 Sets x 15 Reps

Treadmill Running

1 Set

Walking

1 Set

Treadmill Running

1 Set

Dumbbell Squat

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Dumbbell Seated Shoulder Press

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Press

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Machine Seated Leg Curl

3 Sets x 15 Reps

Treadmill Running

1 Set

Jump Rope

1 Set

Air Bike

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Single-Leg Glute Bridge

3 Sets x 15 Reps

Stability Ball Crunch

3 Sets x 15 Reps

Single-Leg Squat

3 Sets x 15 Reps

Stability Ball Jack Knife Push-Up

3 Sets x 15 Reps

Stability Ball One-Arm Bridge

3 Sets x 15 Reps

Side Plank

3 Sets x 15 Reps

Stability Ball Pull-In

3 Sets x 15 Reps

Stability Ball Single-Leg Hip Rotation

3 Sets x 15 Reps