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Daily Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Daily Plan routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
I tried to put all muscle groups in this
Routine detail
Mon
Arms and Chest
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 15 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Tricep Kickback
4 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Deep Push-Up
3 Sets x 12 Reps
Tue
Forearms and Shoulders
Est. 0 min
6 exercises
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Dumbbell Alternating Reverse Curl
3 Sets x 12 Reps
Dumbbell One-Arm Reverse Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Dumbbell Alternating Shoulder Press
4 Sets x 15 Reps
Thu
Legs 1
Est. 0 min
3 exercises
Dumbbell Calf Raise
3 Sets x 12 Reps
Running
1 Set
Dumbbell Step-Up
3 Sets x 12 Reps
Fri
Back and Abs
Est. 0 min
5 exercises
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Wood Chop
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Sat
Legs 2
Est. 0 min
3 exercises
Running
3 Sets
Dumbbell Calf Raise
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
