Loading...
Hypertropy
Cutting
Intermediate
Machine strength
Plan Details
The Hypertropy routine by d0013 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest and triceps
Est. 45 min
8 exercises
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Push-Up (Close Hand)
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Dumbbell Alternating Kickback
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 12 Reps
Tue
Back and Biceps
Est. 40 min
7 exercises
Preacher Curl Machine
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Barbell Deadlift
4 Sets x 12 Reps
Pull-Up
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Elevated Row
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Wed
Rest
Est. 0 min
0 exercises
This day is empty
Thu
Schouders and Abs
Est. 32 min
8 exercises
Machine Deltoid Raise
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 12 Reps
Sit-Up
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Plank
3 Sets
Fri
Legs and Abs
Est. 41 min
9 exercises
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Weighted Trunk Rotation
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
